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New Log Entry / Pace Chart  / Admin/ Half Marathon Pace



Cap 10K Training
Week Sun Mon Tue Wed Thu Fri Sat
1 (1-7 Jan) 1 Jan
Rest 		2
30 min 		3
walk*3 		4
30 min 		5
30 min 		6
walk*3 		7
1 mile
2 (8-14 Jan) 8
Rest 		9
30 min 		10
walk*3 		11
30 min 		12
30 min 		13
walk*3 		14
1 mile
Schertz
3 (15-21 Jan) 15
Rest 		16
Rest 		17
30 min or
2 mile 		18
walk 		19
30 min or
2 mile 		20
30 min or
2 mile 		21
walk
4 (22-28 Jan) 22
Rest 		23
35 min or
2 mile 		24
walk*3 		25
40 min or
2 mile 		26
walk 		27
40 min or
2 mile 		28
walk
5 (29 Jan-4 Feb) 29
3M Half
Marathon 		30
45 min or
3 mile 		31
walk*3 		1 Feb
45 min or
3 mile 		2
walk 		3
45 min or
3 mile 		4
Parade
walk
6 (5-11 Feb) 5
Rest 		6
3 mile 		7
walk 		8
3 mile 		9
walk 		10
3 mile 		11
walk
7 (12-18 Feb) 12
Rest 		13
3 mile 		14
walk 		15
3 mile 		16
walk 		17
3 mile 		18
walk
8 (19-25 Feb) 19
5K Run 		20
3 mile 		21
walk 		22
4 mile 		23
walk 		24
4 mile 		25
5 mile
9 (26 Feb-3 Mar) 26
Rest 		27
3 mile 		28
walk*3 		29
4 mile 		1 March
3 mile 		2
walk*3 		3
6 mile
10 (4=10 Mar) 4
Rest 		5
3 mile 		6
walk*3 		7
5 mile 		8
3 mile 		9
walk*3 		10
7 mile
11 (11-17 Mar) 11
Rest 		12
4 mile 		13
walk*3 		14
4 mile 		15
3 mile 		16
Rest-BMJP 		17
Rest-BMJP
12 (18-24 Mar) 18
6 mi 		19
3 mile 		20
walk*3 		21
3 mile 		22
walk 2 mile 		23
walk*3 		24
Rest
13 (25-31 Mar) 25
Cap 10K
25 March! 		           


10 Week Half Marathon Training
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 mile Rest 3 mile 3 mile Rest 4 mile Rest 13
2 3 mile Rest 4 mile 3 mile Rest 5 mile Rest 15
3 3 mile Rest 4 mile 3 mile Rest 6 mile Rest 16
4 3 mile Rest 5 mile 3 mile Rest 8 mile Rest 19
5 3 mile Rest 5 mile 3 mile Rest 10 mile Rest 21
6 4 mile Rest 5 mile 4 mile Rest 11 mile Rest 24
7 4 mile Rest 6 mile 4 mile Rest 12 mile Rest 26
8 4 mile Rest 5 mile 4 mile Rest 9 mile Rest 22
9 3 mile Rest 4 mile 3 mile Rest 8 mile Rest 18
10 3 mile Rest 3 mile walk 2 Rest 13.1 mile! Rest 21.1


16 Week Marathon Training
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 Rest 4 3 Rest 5 Rest 15
2 3 Rest 4 3 Rest 6 Rest 16
3 3 Rest 4 3 Rest 7 Rest 17
4 3 Rest 5 3 Rest 8 Rest 21
5 3 Rest 5 3 Rest 10 Rest 21
6 4 Rest 5 4 Rest 11 Rest 24
7 4 Rest 6 4 Rest 12 Rest 26
8 4 Rest 6 4 Rest 14 Rest 28
9 4 Rest 7 4 Rest 16 Rest 31
10 5 Rest 8 5 Rest 16 Rest 34
11 5 Rest 8 5 Rest 17 Rest 35
12 5 Rest 8 5 Rest 18 Rest 36
13 5 Rest 8 5 Rest 20 Rest 38
14 5 Rest 8 5 Rest 9 Rest 27
15 3 Rest 5 3 Rest 8 Rest 19
16 3 Rest 3 walk 2 Rest 26.2! Rest 34.2